Cold and flu season is upon us, and many a sniffling nose and plenty of sneezes can be heard all around. But do you have the flu, or is it merely a common cold? Here is how to tell which is which, as well as tips on how to feel better.

Holiday seasons are here again. This is your coveted time to forget about all the sorrows and rejoice with family and friends. Unfortunately, we do a little bit of celebrating during this time of year and add up extra baggage when the New Year appears. We unknowingly indulge in extra helpings, snacking on seasonal treats during celebrations. Hardly do we pay attention to our daily workout plan. This all contributes to increase in dieters in January.